MEET THE INSTRUCTORS
COACH KAIYAH
BRICK CARDIO
I’m Kaiyah, your Brick Cardio Coach here at Grizzyyy! Brick Cardio is a high-energy, hype-filled class that’s welcoming to all fitness levels. Expect an intense, fun workout that’ll keep you moving, sweating, and having a great time on the brick!
COACH ASHLA
MAT PILATES
Bring power, precision, and play to your movement routine with Coach Ash! Specializing in signature mat Pilates, Ashla’s classes are designed to sculpt, lengthen, and strengthen from the inside out. Expect a high-energy, low-impact flow focused on deep core control, pelvic floor stability, and full-body alignment—leaving you feeling strong, restored, and effortlessly sculpted every time you step off the mat.
COACH IYE
FLOWSTATE WELLNESS FOUNDER & CEO
Iye Massaquoi is the founder of Flowstate Wellness and a yoga and sculpt instructor passionate about creating welcoming, inclusive spaces where movement brings people together. Her classes combine strength, mobility, mindfulness, and high-energy movement with upbeat playlists that keep the energy flowing. Guided by her mantra, “Think less. Flow more,” Iye encourages students to get out of their heads, connect with their bodies, and leave feeling stronger, more grounded, and empowered.
COACH GABI
JOY FITNESS FOUNDER & CEO
Reset your mind and body with Coach Gabi! Specializing in intentional breathwork and mobility-based movement, Gabi’s class is your ultimate tool for recovery, core engagement, and functional flexibility. Using resistance bands and foam rollers, she guides you through deep, restorative stretches that release muscle tension, optimize oxygen flow, and restore complete alignment. Step off the mat feeling fully recovered, centered, and ready to take on the week.
